Every woman wants to stay healthy and active even during her pregnancy days. However, expecting mothers encounter tons of advice on what to do and what not to do for a healthy pregnancy. Sometimes it becomes confusing or overwhelming, but the truth is your body has special nutritional requirements. Additionally, some safety concerns and limitations are also important.
Also, now that you are pregnant, you have to take care of yourself and your baby, and it's really important. From buying the right vitamin supplements from an online pharmacy Cyprus to staying in touch with your doctor all the time, you have to do many things to enjoy a healthy pregnancy. To help you out, we have compiled a list of tips that you can consider for a healthy pregnancy.
Tips For A Healthy Pregnancy
Eat Well, Eat Healthily
One of the most important things for pregnant women is to eat super healthy foods. After all, your baby needs nutrients to grow healthy and strong in the womb, and you can only fulfill that. In addition to that, it's a myth that you have to eat for two when you are pregnant. So always eat consciously and make sure whatever you eat contains all the healthy nutrients like iron, calcium, protein, and folate.
In fact, you might not know, but a folate-rich diet is essential for a baby's development and is also helpful in creating red blood cells. Moreover, try to eat 4-5 mini-meals instead of 3 full meals to maintain your blood sugar level in your body.
Maintain A Healthy Sleep Cycle
For expecting mothers, it's very important to have a night of sufficient sleep. That's because inadequate sleep can have a negative impact on your pregnancy. But, on the other hand, when you take proper rest and adequate sleep, then your body gets the energy to take care of a new life in a much better way.
In addition, experts suggest that expecting mothers should sleep on their left side and keep their knees a little bent. This position specifically puts less pressure on the womb carrying the fetus. Moreover, this position also increases the blood flow to the placenta.
Take Prenatal Supplements
It is one good practice to start taking prenatal supplements when you are pregnant or trying to conceive. Prenatal supplements contain all the essential nutrients like iron, calcium, folic acid, and more. You can even take pregnacare plus, which contains all the essential nutrients one expecting mother needs.
Also, if you are taking a sufficient amount of folic acid, then it reduces the risk of neural tube congenital disabilities in your baby. Prenatal supplements are available in both offline and online medical stores. Remember to take the proper dose prescription from your gynecologist.
Exercise Regularly
Exercise plays a very important role when it comes to healthy pregnancy and delivery. You might not know, but a good exercise schedule helps you cope with pregnancy pains and keeps you active. Additionally, regular workout and exercise routines help control birth weight, mood swings, and blood circulation and relieve nausea, body ache, and constipation.
Some simple and easy-going exercises like a 30-minute walk, yoga, and meditation are always good ideas. However, don't force yourself if you find any difficulty doing any exercise or do not feel like doing them.
Avoid Smoking & Alcoholic Beverages
As an expecting mother, it's very important for you to avoid substances that may be dangerous for you and your baby. You should definitely avoid things like alcoholic beverages, cigarettes, street drugs, and other abusive substances. Drinking alcohol and smoking increases the risk of having a baby with a fetal alcohol spectrum disorder.
Therefore, women who are pregnant should not drink alcohol to avoid any risk to the baby. Also, do not take any counter medicines before having a discussion with your doctor.
Cut Off Caffeine
You might not know, but high doses of caffeine can increase the risk of miscarriage. This is the reason why experts suggest pregnant women limit their caffeine intake to 200 mg per day. Caffeine is a stimulant that can increase a pregnant woman's blood pressure and heart rate.
In addition to that, it can also cause gas acid and heartburn problems. So, the food items that you need to cut from your diet because of caffeine are tea, energy drinks, chocolate, coffee, etc. every step will help you stay one step ahead for a healthy pregnancy.
Takeaway
So, this was all about the best ways to stay healthy during pregnancy. We have discussed different tips on how to eat well, why maintaining a sleep cycle is important, and many more things that lead to a healthy pregnancy. So, if you are a mommy-to-be or someone from your close friends is going to be a mom soon, then do share these tips with them.
